The knee is one of the joints most prone to injury causing knee pain. Its structure and many components put it at risk of many types of injuries, which can result in knee pain or loss of function.

Sometimes a knee injury happens suddenly as a result of the knee being hit, fallen on, twisted or moved beyond its intended range of motion.  Sudden knee injuries are common among athletes and may result in tears to one of three major ligaments of the knee –  the anterior cruciate ligament (ACL), medial collateral ligament (MCL) or posterior cruciate ligament (PCL) – or the menisci, crescent-shaped wedges of cartilage within the knee designed to distribute your body weight across the joint.

At other times, knee injuries happen slowly. For example, a problem such as a leg-length discrepancy or arthritis in the hip that causes you to walk awkwardly can throw off the alignment of the knee, leading to damage. Constant stress to the knee – from sports or jobs that require bending and lifting, for example – can cause joint cartilage to wear down over time.

The following are some of the more common knee injuries:

Meniscal Injuries (Knee pain).

Menisci can be torn when the knee is bent and then twisted, such as turning to hit a tennis ball. If the outside of the knee is hit, during contact sports, for example, the ligaments can be torn as well. Meniscal injuries that are not repaired increase the risk of developing osteoarthritis years later.

Anterior Cruciate Ligament and Posterior Cruciate Ligament Injuries. 

A sudden twisting motion or change in direction can lead to injury of the anterior cruciate ligament, whereas the posterior cruciate ligament is more likely to be damaged from direct impact, such as being tackled in football. Medial cruciate ligament injuries are often the result of a direct blow to the outside of the knee.

Tendon Injuries.

Ranging from inflammation (tendinitis) to ruptures, tendon injuries can result if you overwork or over-stretch your tendon. Activities that can injure tendons include running, jumping, dancing and squatting, especially to lift heavy items.


Some injuries to the knee can lead to inflammation of the bursae, small fluid-filled sacs that normally cushion the knee and reduce friction between the joint and surrounding ligaments and tendons. Injury to bursa can lead to swelling, warmth, pain and stiffness.

Loose bodies.

Sometimes an injury to the knee can cause a piece or pieces of bone or joint cartilage to break off into the joint space. These loose bodies may interfere with joint movement and cause pain.

Osgood-Schlatter disease.

Usually affecting preteen and young teenage boys, this condition is caused by repetitive stress on the upper area of the tibia, where the bone is growing. In children with this condition, the patellar tendon (which connects the knee cap and tibia) becomes inflamed and may even tear away from the tibia.

Dislocated kneecap.

This occurs when an injury causes the patella, or kneecap, to move out of position. The movement of the kneecap is always visible and, often, intensely painful.

Iliotibial band syndrome.

This syndrome occurs when a band of tissue rubs against the outer portion of your femur (thigh bone), causing sharp, burning pain on the outer side of the knee. Although  this can result from a direct injury to the knee, often the cause is the stress of long-term use, such as long-distance running.

Plica syndrome.

Occurs when bands of synovial tissue, called plica, are irritated by overuse or injury. Symptoms may include knee pain, swelling, locking and weakness.

Knee Care

Medications and injections don’t always relieve pain completely. And if you have surgery, you’ll likely need some help getting around while you heal. At times when you need extra help with pain relief or mobility, here are some techniques and devices worth trying.


If placing weight on your knee causes pain, your doctor or physical therapist may recommend a cane. There are many different types of canes.

Knee Braces.

Braces may be used to limit movement of the knee during recovery from an injury or surgery or relieve knee osteoarthritis pain by helping correct alignment and redirecting the body’s weight from the affected compartment of the knee joint.

Electrical Stimulation.

neuromuscular electrical stimulation around the knee may be useful for strengthening the muscles that support the joint. A number of studies have shown effectiveness of the treatment, specifically on the symptoms of knee osteoarthritis.


is the number one preventable risk factor for osteoarthritis of the knee. Excess weight strains the knees, causing cartilage to wear away. If you are overweight, even modest weight loss can reduce the risk of osteoarthritis and its progression. Weight loss will also reduce some of the stress of the knee, which can be helpful, regardless of the problem.


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